Blue Zones® Checklists
The first step is often the hardest. Blue Zones Project®- Klamath Falls has provided these checklists as a way to help you identify some easy ways to begin making improvements to your well-being. It's not just about diet and exercise, that's why we've included topics such as home, family, and sleep environment.
When you're ready, take the Blue Zones Personal Pledge and learn more about ways you can Live Longer Better.
For more information, or to let us know how these tools have helped you, reach out to us at BlueZonesProject@healthyklamath.org. We'd love to hear about your success!
| Type | Title | Topics | Resource Date |
|---|---|---|---|
Bedroom ChecklistThe key to getting a good night’s sleep is following a relaxing bedtime routine and creating a bedroom environment that is conducive to sleep. |
Health, Health / Wellness & Lifestyle | December 26, 2018 | |
Family ChecklistThe Blue Zones® Family Checklist contains a list of ways you can set up your home to promote healthy and happy children and families. |
Health, Community / Social Environment | December 26, 2018 | |
Home ChecklistIs your home helping or hurting your efforts to stay fit? The Blue Zones® Home Checklist attached will help you score the impact of your current ... |
Health, Health / Wellness & Lifestyle | December 26, 2018 | |
Kitchen ChecklistDetermine the impact your current kitchen has on both the quality and quantity of your own food consumption. |
Health, Health / Nutrition & Healthy Eating, Health / Wellness & Lifestyle | December 26, 2018 | |
Right Tribe ChecklistResearch shows that friends can have a long-term impact on our health. In fact, if your best friends are obese, you’re about twice as likely ... |
Health, Community / Social Environment | December 26, 2018 |